Meraki Perinatal Yoga provides private yoga, semi-private classes, and workshops specializing in fertility, prenatal, postnatal and pelvic health. We implement the latest research and evidence based strategies within our classes to safely guide, support, and empower students throughout their pregnancies, labor and beyond.
Hi, I’m Jessica!
In 2018, I became a YACEP providing the latest research and evidence based strategies educating yoga and fitness instructors, personal trainers, doulas, midwives, massage therapists, and healthcare professionals. Through completing several hours of specialized training and several years of experience, I provide expertise on a wide range of topics including perinatal yoga and fitness, diastasis recti, pelvic floor health, anatomy and physiology, proper breathing techniques and more. Currently, I teach classes, workshops and assist with teacher trainings throughout Southern Illinois and St. Louis. For more information about me and my offerings, please visit www.merakiperinatalyoga.com.